Masturbation has been around as long as the human race, which means it’s not likely to go away anytime soon. However, there has been much debate over the years as to whether or not it’s a healthy practice or not. Some say that it can increase stress levels and make you more prone to depression and anxiety, while others say that masturbation is totally fine and doesn’t do any harm whatsoever to your brain function, mood, or self-esteem. So what’s the truth? Is masturbation good or bad for you? That depends on who you ask!

The short answer

Masturbation is good for you. It can improve mood, boost feelings of self-esteem, and even make you feel more connected to your partner. In fact, there are some definite benefits of masturbation—but that doesn’t mean there aren’t any risks or downsides to taking care of business yourself every once in a while. Let’s talk about how exactly self-pleasure affects your body—and what may happen if you do it too much, too often. And then let’s talk about ways to use masturbation as a healthy part of your sex life (and not as its own standalone source). Here are three important things to know about masturbating.

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Where do you stand on masturbation?

You probably already know where you stand on masturbation. Some of us think it’s dirty and gross, while others find masturbation to be a totally normal and healthy part of life. Where do you fall in this debate? Understanding how you feel about masturbation can shed light on your opinions about yourself and what you value in life.

If you don’t masturbate, does that mean there is something wrong with you? Are you just repressing an urge that everyone else feels? Or are you someone who is just happy without any sort of sexual outlet? If so, why do other people need to masturbate if they don’t want to? These are all questions worth asking if you want to understand more about yourself and why people think differently than one another.

My findings

I investigated whether masturbation has any positive or negative effects on one’s life. After doing a fair amount of research, I found that masturbation can be used as a stress reliever, but not too much of it will tire you out and make you less productive. It’s also good for your overall well-being if done at certain times. Like most things in life, too much of anything is bad, even masturbation itself.

Be sure to take breaks so that you don’t burn yourself out from overusing your hand. If you’re really struggling with some problems in your life, maybe try seeking professional help instead of turning to something like masturbation as an outlet. But otherwise, go ahead and enjoy yourself! You deserve it! 🙂

What do you think about masturbation?

It’s common to think of masturbation as a taboo topic that most people don’t talk about, and so they don’t discuss its benefits either. But when was the last time you talked about masturbation with your partner? Have you ever talked to your children about it? Do you even know how much research has been done on self-pleasure, why people do it, and what benefits might come from doing so regularly? This is important information for every person.

We all could benefit from having open conversations about masturbation with ourselves and our friends, family members, and especially our partners. That way we can understand more about our own bodies and sexual health, and we can make sure we are helping others understand theirs. Masturbation is one of those topics that tends to be shrouded in mystery because of religious beliefs or simply because many people feel uncomfortable talking about it openly.

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However, if you look at history, there are many things we once believed were bad for us but now know are actually healthy! So let’s shed some light on masturbation by discussing some facts!

Scroll down for links to reputable studies about Masturbation

Some studies state that masturbation can be beneficial to health. This is supported by a scientific study conducted in 2017 and published in PLOS One [1]. In a nutshell, it says that masturbating at least 21 times over two weeks causes blood vessels in your penis to widen, which allows for greater blood flow. This helps men with erectile dysfunction get and maintain an erection. The same goes for women who experience vaginal dryness during sex.

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